VIANNEY ASTUDILLO

VIANNEY ASTUDILLO

VIANNEY ASTUDILLO
VIANNEYさんの他のアイデア
massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

19.6 mil Me gusta, 300 comentarios - LINN ✖️ LÖWES (@linnlowes) en Instagram: "Absolutely crowded gym yesterday so I had to improvise a lil' ab-sess in the rowing machine …"

19.6 mil Me gusta, 300 comentarios - LINN ✖️ LÖWES (@linnlowes) en Instagram: "Absolutely crowded gym yesterday so I had to improvise a lil' ab-sess in the rowing machine …"

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation

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One bowl healthier banana bread recipe with no sugar, butter, or oil!

One bowl healthier banana bread recipe with no sugar, butter, or oil!

Easiest banana bread ever! No need for a mixer! Delicious and easy, classic banana bread recipe. Most popular recipe on SimplyRecipes.com

Easiest banana bread ever! No need for a mixer! Delicious and easy, classic banana bread recipe. Most popular recipe on SimplyRecipes.com

OPI GelColor My Vampire is Buff

OPI GelColor My Vampire is Buff

Home-made 5 Minute "Cream" Cookie Sandwich |Only 196 Calories | SO Easy,From Scratch | Make in 5 Minutes with 5 ingredients!! | Healthy & Squashes Cravings | Guilt-Free Pleasure | For MORE Inspiration & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Home-made 5 Minute "Cream" Cookie Sandwich |Only 196 Calories | SO Easy,From Scratch | Make in 5 Minutes with 5 ingredients!! | Healthy & Squashes Cravings | Guilt-Free Pleasure | For MORE Inspiration & RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com