Probiotics vs Prebiotics
One key difference between prebiotics and probiotics is that probiotics are living organisms, whereas prebiotics are not living organisms. Remember, prebiotics don’t turn into probiotics, but they do help probiotics grow and thrive. Learn more about what are probiotics and prebiotics and how they work for your gut health!
Comprehensive Prebiotic and Probiotic Foods List | Jenna Volpe, RDN, LD, CLT
Click here for a free downloadable prebiotic and probiotic foods list PDF (no email opt-in required) which is part of a blog article written by a gut health dietitian. In this article we dive deep into each of the different categories of prebiotic foods and probiotic foods, and how you can choose the best type for your individual needs, preferences and health goals.