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Exiles - the parts of ourselves that hold our shame and traumas (sometimes referred to as the wounded inner child) - need us to develop connection and trust with them and for us to be able to witness what happened to them in a caring and self-protective way. In doing that work, two mantras that can offer powerful lifelines are “I can handle this” and “this too shall pass.” Both are great for making the fear of approaching an exile (wounded inner child) manageable. But as Richard Schwartz sa...
