Health

17 Pins

Tamiko Ihori

a basket filled with green leaves on top of a wooden table

ハッカ、ドクダミ、ビワの種！身近な野草でつくる「虫除け＆虫刺され薬」

a woman in white shirt holding her arm with both hands and looking down at something

「蚊に刺されてパンパンに腫れて痛い」対処法は？蚊アレルギーやブヨかも！ | Medicalook(メディカルック)

various types of mushrooms and spices on a white background

LOHACO - 漢方セラピー当帰四逆加呉茱萸生姜湯エキス錠クラシエ 48錠クラシエ薬品　漢方薬冷え症しもやけ【第2類医薬品】

two people are doing exercises in front of a window with the words,'do it yourself

3分なのにまじで全身痩せるダンス！

リウマチ痛いときの過ごし方

関節リウマチを患わっている人もちょっとした工夫で、できることがぐっと広がります。生活上のヒントを参考にして、いろいろな姿勢や動作を見直してみてください。

a woman doing yoga poses with the words tighten your private parts

‎Weight Loss Plan

Ultimate Yoga App for Everyone with Simple but Effective Workout. Click to download the app on Appstore!

an image of a man doing push ups on his back with the caption'did you know? '

Strengthening This Tiny Muscle Can Help You Lift Heavier - GymGuider.com

Shorten and stiffen the front hip flexors. Pigeon Pose stretches the thighs, groins, and abdomen. It can often be felt deeply in specific upper-leg and hip muscles, including the psoas, piriformis, TFL (tensor fascia latae) and gluteus maximus. It relieves tension in the chest and shoulders, and it also stimulates the abdominal organs, which helps to regulate digestion. Pigeon Pose can feel intense and stimulating. Remember to breathe evenly throughout the pose

the muscles and their functions are shown in this poster, which shows how they work

9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com

Have you done this pose? 1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to the floor under the shoulders. 2. Use the arms to pull the forehead down towards the floor, bending the elbows towards the back wall. Press into the feet, lengthening the legs to press the hips up toward the ceiling. 3. Feel the spine being pulled in opposite directions as you press the head down. Now check out even more of these poses!