Takatoshi Yamaguchi
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スーパーで売ってるマグロの質のいいものを見分ける方法

スーパーで売ってるマグロの質のいいものを見分ける方法

5 Signs Your Swimsuit is Too Big Photos | GQ

5 Signs Your Swimsuit is Too Big Photos | GQ

Fashion clothing for men | Suits | Street Style | Shirts | Shoes | Accessories … For more style follow me!

Fashion clothing for men | Suits | Street Style | Shirts | Shoes | Accessories … For more style follow me!

ビールをそそいだ後、相手に必ず「あ‼︎」と言わせる注ぎかた

ビールをそそいだ後、相手に必ず「あ‼︎」と言わせる注ぎかた

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

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Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

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