EXERCISES

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Susan Bal
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9 Easy Wall Stretches to Release Back Pain & Tight Shoulders
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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a woman doing yoga poses with the words focus on the throatt chakraa
Throat Chalra Yoga Poses
the yoga poses and their names
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Train the Trouble Spots!
https://www.movedaily.ca/
https://www.movedaily.ca/ 
EXERCISES
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Yoga - Yoga / Fitness: Sport & Freizeit