Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.
Tips for Growing Great Carrots. Lots of good info on the distinct needs soil/nutrients.
worm farm 2
First, of course, what in the world am I talking about? Hugelkultur (from the German, hill culture) is a method of building a garden bed. It hails from the permaculture world and means building a ...
Hugel bed / Hugelculture. Hugelkulture. Height can be decreased by partially burying the bed. Final bed size 75′ long, 4' wide trench, finished size 6′ at the base, separated by 2′ access paths. Wood height is 8-12" on tilled clay, finished size 30" high from bottom of trench. Rob is making beds for potatoes and he feels they will last up to ten years. Interesting read: onestrawrob.com