Health & Fitness Tips

Collection of health and fitness tips to get you started and help you reach your goals!
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Becky Allen | Connect The Dots Ginger
Plus size fitness basics: 43 Day Results using my Learn To Be Obsessed Challenge!
Plus Size Fitness Basics
Plus size fitness basics: 43 Day Results using my Learn To Be Obsessed Challenge!
a woman is running on a treadmill with the words 45 min treadmill intervals
Treadmill Interval Training
Connect the Dots Ginger: Treadmill Interval Training 45 min treadmill interval training for the slower runner! Perfect for beginners or someone coming off an injury. Best way to learn to increase speed and burn tons of calories! www.connectthedotsginger.com
a poster showing the different exercises to do with your absorptions and how they work
Amazing Abs in April: Ab Workout Variation
Need a little change up on your Amazing Abs in April workout! Add these to the set! Plus size pregnancy health and fitness! See more at www.connectthedotsginger.com
the 30 day advanced squat challenge for women in tights and panties is shown with text overlay
May 30 Day Squat Challenge
Are you ready to get in tip top shape for swimsuit season??? Check out my FREE squat challenge for the month of MAY! Beginning and ADVANCED versions to get you looking and feeling best. And if you are ready to take it up a notch and join my EXCLUSIVE GROUP! Click to read how to join! www.connectthedotsginger.com
a woman in white shirt and black pants laying on the floor
Is It Safe To Do Planks While Pregnant
Connect the Dots Ginger: Is It Safe To Do Planks While Pregnant? Modified Side Plank. Pregnancy. see more at www.connectthedotsginger.com
a woman is doing yoga on the floor with her hands in the air, while another woman
Plus Size Fitness: Core Strengthening Workout
Plus size fitness core strengthening exercises! NO CRUNCHES NEEDED to rock this at home workout.
the woman is doing exercises on her yoga mat
Plus Size Fitness: Core Strengthening Workout
Plus size fitness core strengthening exercises! NO CRUNCHES NEEDED to rock this at home workout. workout video included
an image of a woman doing yoga poses
Plus Size Fitness: Butt Shaping Workout
Plus Size Fitness: Favorite at home Butt Shaping Workout!
Connect the Dots Ginger: November 30 Day Squat Challenge. Say bye-bye to flabby buns and Hello sexy butt and thighs! www.connectthedotsginger.com
Connect the Dots Ginger | Becky Allen
Connect the Dots Ginger: November 30 Day Squat Challenge. Say bye-bye to flabby buns and Hello sexy butt and thighs! www.connectthedotsginger.com
before and after photos of a pregnant woman's stomach, from the waist to the belly
What Is Your Scale Telling You?
WELCOME! If you are new CLICK HERE!
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a woman doing exercises on an exercise ball
Running Tips and Tricks: Aches & Pains
Connect the Dots Ginger: Running Tips and Tricks: Aches & Pains. www.connectthedotsginger.com
a woman doing yoga poses with the words, move your love handles on each side
December AB Challenge Variation
Connect the Dots Ginger: December AB Challenge Variation. Need a change up in your challenge. Check out these 5 moves to help you work on your core! www.connectthedotsginger.com
a woman is doing an exercise on her stomach with the words modified front plank above her
Is It Safe To Do Planks While Pregnant
Connect the Dots Ginger: Is It Safe To Do Planks While Pregnant? Modified Front Plank. Pregnancy. see more at www.connectthedotsginger.com
Want to get your hands on a copy of my workbooks and guides that I created? Now is your chance! Check out my new store! These can go along with any workout program you are doing. Goal: Help those who want to be helped in any way possible. www.connectthedotsginger.squarespace.com/ebooks TO CELEBRATE MY NEW STORE OPENING TAKE 20% OFF YOUR ORDER WITH PROMO CODE IN CHECKOUT: NEWSTORE
Self Guided Workbooks
Want to get your hands on a copy of my workbooks and guides that I created? Now is your chance! Check out my new store! These can go along with any workout program you are doing. Goal: Help those who want to be helped in any way possible. www.connectthedotsginger.squarespace.com/ebooks TO CELEBRATE MY NEW STORE OPENING TAKE 20% OFF YOUR ORDER WITH PROMO CODE IN CHECKOUT: NEWSTORE
a woman in black shirt laying on blue mat next to wall with white trimming
Plus Size Fitness: Best Yoga Poses To Help With Digestion
Best yoga poses to help with digestion | Plus size exercise tips
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