トレーニング

40 Pins
·
7mo
ダンベルフライもケーブルフライもいらない。大胸筋の内側は作れる!秘密のテクニックで胸板を厚く!
50秒で肩こりが解消!肩こりによく効く体操が超気持ちいいぞ!!! | ATTRIP
Unlock Your Fitness Journey: Health Tips and More! 🚀
Kickstart your fitness journey with these health tips. Say goodbye to excess fat and hello to a healthier you! #FitnessJourney #HealthTips
Powerful Pecs and Sculpted Shoulders: Enhance Your Upper Body with a Chest and Shoulder Workout
Credit @Fitnesstipys Build a powerful and well-defined upper body with a targeted chest and shoulder workout. Incorporate exercises like bench presses, push-ups, dumbbell flyes, shoulder presses, lateral raises, and upright rows to strengthen and sculpt your chest and shoulder muscles. Develop a balanced physique and exude confidence with a strong upper body. #ChestAndShoulderWorkout #PowerfulPecs #SculptedShoulders