泰子さんの他のアイデア
Gymnastics leotards for girls

Gymnastics leotards for girls

Alexsandra Soldatova (Russia) The World Cup, Kazan 2016

Alexsandra Soldatova (Russia) The World Cup, Kazan 2016

Yana Kudryavtseva (Russia) /Cup of Russia 2013 /December-Kazan

Yana Kudryavtseva (Russia) /Cup of Russia 2013 /December-Kazan

Aleksandra Soldatova (Russia), World Cup (Kazan, Russia) 2015

Aleksandra Soldatova (Russia), World Cup (Kazan, Russia) 2015

Arina AVERINA (Russia) ~ Clubs @ WC Sofia 2016  Photographer  Bernd Thierolf.

Arina AVERINA (Russia) ~ Clubs @ WC Sofia 2016 Photographer Bernd Thierolf.

#Repost @avoyantanya ・・・ Мои новые работы.выставка.

#Repost @avoyantanya ・・・ Мои новые работы.выставка.

#Repost @avoyantanya ・・・ Мои новые работы.выставка.

#Repost @avoyantanya ・・・ Мои новые работы.выставка.

Proper door frame stretch technique for scorpions/needles : ok so i see a lot of people do this stretch and their back is completely flat. that means you are doing it wrong, and if you do it like that then you might as well just sit in your splits because theres no difference. but if you push your chest up, your back will bend and then you will actually be getting a stretch for your needle/scorpion. KEEP YOUR CHEST UP!

Proper door frame stretch technique for scorpions/needles : ok so i see a lot of people do this stretch and their back is completely flat. that means you are doing it wrong, and if you do it like that then you might as well just sit in your splits because theres no difference. but if you push your chest up, your back will bend and then you will actually be getting a stretch for your needle/scorpion. KEEP YOUR CHEST UP!

For a better scorpion...

For a better scorpion...

Group Russia junior

Group Russia junior