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Workouts to do in 2016

Workouts to do in 2016

muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus)

muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus)

SUMO SQUAT KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING GLUTES

SUMO SQUAT KETTLEBELL INVOLVED MUSCLES DURING THE TRAINING GLUTES

One arm Dumbell Rows

One arm Dumbell Rows

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

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motiveweight: “ melissa-fit: “ yogh-urt: ” “ “ Wow this is so interesting ” I think gifs like these are insanely helpful, I love them ” ”

motiveweight: “ melissa-fit: “ yogh-urt: ” “ “ Wow this is so interesting ” I think gifs like these are insanely helpful, I love them ” ”

motiveweight: “ melissa-fit: “ yogh-urt: ” “ “ Wow this is so interesting ” I think gifs like these are insanely helpful, I love them ” ”