GripX

23 Pins
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5y
This may contain: a man riding a wave on top of a surfboard
0:37
Ab Toning Workout
This may contain: two people doing push ups on a dock with the caption'plank - t - rottations '
0:30
Upper Body HIIT
This may contain: a man and woman doing exercises in front of a brick wall
0:30
Super Sweaty Cardio Workout - HIIT with Modifications
This may contain: a woman standing on top of a yoga mat in front of a brick wall
0:30
Very SWEATY Cardio Workout
This contains an image of: Body Weight Cardio Workout
0:30
Body Weight Cardio Workout
the instructions for how to make an 8 minute amprap circuit
1396 Best Health and Fitness images in 2019 | Fitness, Workout, At home workouts
a black and white photo with the words at home workout
BuzzFeed
This may contain: a man squatting in front of a mirror with the words 20 types of squats
1:00
Squat workout at home
This may contain: a man standing on top of a gym floor
0:54
Bodyweight Home Workout
the text reads, amrap 20min 20 box jumps 20 push ups 20 front squats 20 push press
Crossfit WOD
TRI-SET FOR FAT LOSS: 001 | JLFITNESSMIAMI
TRI-SET FOR FAT LOSS: 001
TRI-SET FOR FAT LOSS: 001 | JLFITNESSMIAMI
a man squats while holding a barbell in front of his face and the words, 9 rounds for time
a poster with instructions on how to do an arm workout for beginner's
3 High-Intensity Interval Moves to Burn Fat Faster
A 25-minute high intensity AMRAP workout for total body cardio and strength training.