エクササイズ

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1w
「しゃがめない」「前屈が苦手」それは腸腰筋が硬いせい!体の機能を改善する腸腰筋ストレッチ | ヨガジャーナルオンライン
sub【太もも痩せ】脚やせリリースダイエットフォームローラー【ガンコな脂肪撃退】21 min slim legs foam rolling| #reletore
Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
お尻が下がって4つになってませんか!?😱 お尻のボリュームを作るヒップアップより お尻を底上げするもも裏トレーニングが おすすめですよ🍑 あとでやる場合は「保存️」ボタンがおすすめです💕 やってみたよー✨という方は、 ぜひコメントで❤️の絵文字で教えてねん☺️! #… | Instagram
This may contain: a man doing a handstand on top of a blue mat
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Have 2 minutes to spare? Try this routine!
You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄
💥 Back pain? Try this exercise!
💥 Back pain? Try this exercise! #Exercisesforbackpain #Backpainreliefexercises #Lowerbackexercises #Backpainstretches #Backstrengtheningexercises #Coreexercisesforbackpain #Lumbarexercises #Spineexercises #Yogaforbackpain #Pilatesforbackpain #Stretchingforbackpain #Mobilityexercisesforbackpain #Exercisetherapyforbackpain #Exerciseroutineforbackpain #Sciaticaexercises #Herniateddiscexercises #Postureexercisesforbackpain
Here are 4 exercises to strengthen your thoracic spine and boost mobility! 💥 A healthy, mobile upper back helps prevent injury and improves overall performance, whether you’re lifting, running, or just trying to move better. ✅ Benefits: Increased range of motion, improved posture, better rotation for sports and daily life, and reduced risk of back and shoulder injuries. ⚠️ Safety Tips: Move through a comfortable range of motion, avoid jerky movements, and keep your core engaged to protect...
This may contain: a woman is sitting on the floor in front of a wall with her legs crossed
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Realignment from the ground up👇🏻 [📹 r.a_movement]
Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
😂😂 Weightloss and weightlossgoals  💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿  #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare
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Ultimate Weight Loss Tips for Success: Tricks You Need to Know
😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare
【浮き輪肉】に効く腹筋トレーニング! #腹筋 #浮き輪肉 #筋トレ
【浮き輪肉】に効く腹筋トレーニング! #腹筋 #浮き輪肉 #筋トレ
This may contain: a man is doing yoga on a mat with the words how to get from stiff
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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥