Exercise

106 Pins

This may contain: a woman laying on top of a couch next to a tv

0:16

1️⃣ 30 Hip thrusts 🔄 Repeat 3 times

a woman doing yoga poses with the words baby belly pooch on her chest and bottom

Postpartum Pilates Core Workout - Get Healthy U

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

a woman doing the 5 minute belly workout

Exercise

106 Pins

Siraj Sultana

0:16

1️⃣ 30 Hip thrusts 🔄 Repeat 3 times

Postpartum Pilates Core Workout - Get Healthy U

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.