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健康

7 Pins

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4y

shiokem

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the woman is standing on one leg and holding her hands up in the air with both legs crossed

【XLからXSへ】-14kgで太もも激ヤセ！私がやってた10分神トレ！

two women are doing yoga poses in front of a tv screen with the words muscle watching

[-10cm] 驚くほど太ももが減る！10分間の神エクササイズ

【10分】1週間-3cm脚やせ！速攻太ももに隙間ができる裏技スクワット！ | Muscle Watching × 03ayaka30 - YouTube

a woman is doing push ups on a pink mat

プランクにねじり動作を！くびれを作るを2週間筋トレ [エクササイズ] All About

「プランク下半身ひねり」STEP

a woman sitting on top of a pink mat in front of a wall with chinese writing

ゆがみを整えるヨガ☆　骨盤から肩回りまで全身スッキリ！ #158

ゆがみを整えるヨガ☆ 骨盤から肩回りまで全身スッキリ！ - YouTube

健康