Workout ideas

5 Pins
·
5y
By
Shelia Griffin
a woman doing yoga poses with the words top 5 life - changing yoga routine
Top 5 Life-Changing Yoga Routines
Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found. #playinspired
an iphone screen showing the schedule for lunch time to be taken on monday, march and friday
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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
a woman is sitting on her bed doing yoga
Yoga for Bedtime
Do this bedtime yoga routine at night and sleep like a log!
a woman is doing push ups on her legs with the words 8 minutes away from a better day
Morning workout