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2.3M views · 31K reactions | Carve your Body with Lat Pulldowns ⚠️ . Here are 3 main Grip Variations you want to be aware of. 🔥 When performing an Underhand Close Grip, this will emphasize your Biceps & Lats. ⚠️ When performing a Mid Grip, this will emphasize your Mid-Back. ✅ And Lastly, when performing Wider Grip, this will emphasize your Lower Lats at the bottom of the position. ✅ Save this for next time you train your Lats. 🔥 (RE-Post for 2025) Keep crushing it saiyans. . #back #backworkout #lats | Hazzy Fitness

Machine Exercises

Cable Machine Workout

595K views · 7.8K reactions | 🎯BACK WORKOUT to help sculpt an hourglass shape. #backworkout #cablemachineworkout #gymconfidence #newtogym #superset #fitafter40club #buildmuscleburnfat | Jules Ann

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Lat Pulldown Variations

13K views · 5.3K reactions | Lat pull down grip variations ✨✨✨ ✅ Underhand (supinated) grip Primary muscle targeted - Lower/ Middle lats ✅ Narrow Overhand (pronated) grip Primary muscle targeted - Lower/Middle Lats, rhomboids & middle and lower traps ✅ Wide Overhand (pronated) grip Primary muscle targeted - Upper lats Different grips on the lat pulldown machine target the lats in different ways, hence by utilizing different grips, you can isolate the back muscles more efficiently and improve the range of motion. Hope this helps ✨✨❤️ Poonam 🫶🫶🫶 . . . . . #back #backday #backworkout #biceps #upperbodyworkout #gym #gymgirl #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessaddict #muscle #gymlife #gymrat #gymlover #girlswholift #gymtips #fitnesstips #fitnessjourney #getfit #weightlifting #fitfam #fitspo #reelitfeelit #reelsindia #explore#girlpower | Poonam Surve

75K views · 9.8K reactions | FULL BODY WORKOUT 🏋️‍♀️❤️ 10 minutes warm up Work -40 sec Rest -20-30 sec 5 minutes Cool down 💯 SAVE IT AND TRY ✅ FOLLOW FOR MORE 📥✅ #trending #gymmotivation #workout #fit #fitnessmotivation #eluht #pinterest #viral #gym | STANZIN LAMO 🌓

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Full Body Dumbbell Workout

566K views · 3.8K reactions | The only full body dumbbell workout you need🔥 IG | nikizoub | By EFitnessHelp | Facebook

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Hams

Target

Health

86K views · 14K reactions | 📌 Want to target more quads, glutes, hams, or adductors? 🤔💭 I Your squat stance makes all the difference!👌 | SquatCouple

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137K views · 9.2K reactions | Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #ﬁtness | Ariel_yu

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Leg And Glute Workout

10k Views

Fitness Design

Fat Burning Workout

Fitness Transformation

12K views · 4K reactions | Your body deserves this⤵️ Say yes to fast, effective weight loss🔥 👉🏻100+ workouts designed to get you in shape, no gym needed✅ Click the link in bio 🔗🔗 and see the results for yourself🌟 #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout | Fitness | Diet | Workout

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22K views · 2.6K reactions | Get Results in Weeks with Our Home Workouts & Diet Plans! 🌟 Link in Bio 📎📎 . . . Follow @10minexercise For More ✅ Credits⬇️ @nutri.jucarvalho @flexwness @maiahenryfit #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout | Fitness | Diet | Workout

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Self Improvement Tips

128K views · 2K reactions | Me, soon.🥹 | Franca Jonah

Exercises For Core

More Flexible

Lower Back Exercises

30 Day Workout Challenge

812K views · 49K reactions | These exercises will target your abdominal muscles, obliques, and lower back, improving your overall core strength and stability💪🏽🚀 #corestrength#corestability#foamrollerworkout#foamrollerpilates#stretchingcoach#workoutoftheday#fitnessgoals#coachlife#fitnessmotivation | Professional gymnast making the world more flexible

a woman squatting on a purple mat in front of a pink wall with the words beginner lute workout

643K views · 19K reactions | Glute workout | BOOTY WORKOUT (grow your glutes) at home 🔥. No equipment #lowerbodyworkout #glutesworkout #fitnessmotivation #notapro #homeworkout #fitmama | By Jennelyn Florentino | Facebook

629K views · 29K reactions | В ТЕЧЕНИИ МЕСЯЦА ВЫ ЗАМЕТИТЕ КАК ИЗМЕНИТСЯ ВАША ОСАНКА, ВЫПОЛНЯЯ ЕЖЕДНЕВНО ЭТИ ЧЕТЫРЕ ЛЕГКИХ УПРАЖНЕНИЯ | Бауыржан Камалиев

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