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From the Blog: Runnin' for Sweets

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Runnin' for Sweets

Couch to 10k Training Program – Runnin’ for Sweets

Couch to 10k Training Program from Walking to Running

11 Post Run Breakfast Ideas for Optimal Recovery

These post run breakfasts will help you recover optimally. Try any of these nutrition-packed breakfasts after running to refuel with protein and carbohydrates.

Couch to Marathon Training Plan: Free 6 Month PDF & Guide

This 6 month couch to marathon training plan will help you conquer 26.2 miles! This program is perfect for beginners with no running experience. #couchtomarathon #marathontraining

Marathon Strategy: Pacing, Fueling & More – Runnin’ for Sweets

This marathon strategy will help runners conquer 26.2 with confidence by staying fueled and nailing a new PR pace.

How to Stop Heel Striking When Running – Runnin’ for Sweets

Running heel striking can lead to a variety of issues, from injuries to slower speeds. Here is how to stop heel striking when running – for good.

Strength Training Program for Runners: Free PDF

Download this 30 Day Strength Training Plan for Runners! This free program requires no equipment, with daily strength exercises to be completed at home in less than 10 minutes. Build full body strength to stay strong and powerful with this 30 day schedule. #strengthtraining #strengthworkout #strengthprogram

4 Tempo Run Workouts to Enhance Your Training | Runnin’ for Sweets

These 4 tempo run workouts are the perfect way to increase running speed and endurance. Each tempo run is perfect for any training plan, from 5k to marathons. Use these running workouts to get faster either outdoors or on the treadmill this season! #temporun #runningworkouts #temporunworkouts #runningtips

How to Carry a Phone While Running? | 7 Ways to Carry a Cell Phone

Carrying a phone while running doesn’t have to be cumbersome of inconvenient. Here are 7 of the best ways to carry a phone while running! With little to no gear required, you’ll be able to carry your cell phone on the run with ease. #carryaphonewhilerunning #runninggear

The Best First-Time Marathons for Beginners – Runnin’ for Sweets

Check out the best marathons for beginners! These marathons are a great option for first timers with flat courses, lengthy time limits and more.

5 Hour Marathon: Pace Chart, Training Plan & Tips for Success

Use this 5 hour marathon pace chart and training plan to accomplish your 26.2 goal. Here's how to finish a marathon in 5 hours or less!

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How to Cool Down After Running | Running Cooldown Routine

Checkout exactly how to cool down after running. This routine will take you through a running cooldown with walking, stretching, mobility and more.

6 Essential Marathon Speed Workouts – Runnin’ for Sweets

These 6 running workouts are essential for long distance runners during marathon training. Try each speed workout during half or full marathon training to run a faster marathon, increase your endurance, and conquer the distance. The perfect addition to any beginner through advanced marathon training plan! #runningworkouts #marathontraining #speedworkouts #marathonworkouts

How to Start a Successful Morning Workout Routine | Runnin’ for Sweets

These 9 tips will help you conquer your excuses and finally wake up early to workout. Start a morning workout habit in no time with these simple strategies! Developing a morning exercise routine isn’t only meant for morning people. Learn how to wake up with ease and create that healthy lifestyle you’ve always wanted! #morningworkout #morningexercise #earlymorningworkout #earlymorningtips

10 Tips for Your Best Long Run Ever | Runnin' for Sweets

These 10 long run tips will help you make the most of long distance running. Check out everything you need to know about long run recovery, fuel, motivation and more during training. #longrun #longdistance #longruntips

10k to Half Marathon: Transition Tips + Free Training Plan – Runnin’ for Sweets

Progressing from 10k to half marathon is a natural step for most runners. Here are 6 tips to transition, plus a free training plan PDF.

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