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Coastal Run Fitness | Matt Korinek - Photographer

Coastal Run Fitness | Matt Korinek - Photographer

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I

fat loss transformation

fat loss transformation

From 150 lb to 130 lb. This was achieved with Team Beach Body® INSANITY® training program.

From 150 lb to 130 lb. This was achieved with Team Beach Body® INSANITY® training program.

my personal pic. two weeks on the Paleo Diet. The picture on the left was taken May 14th, at 121 lbs. the one on the right was taken today, May 28th at 115 lbs. I eat more now than I did before the diet, including a daily dose of bacon!

my personal pic. two weeks on the Paleo Diet. The picture on the left was taken May 14th, at 121 lbs. the one on the right was taken today, May 28th at 115 lbs. I eat more now than I did before the diet, including a daily dose of bacon!

You can achieve anything once you get rid of excuses, educate yourself, work hard, and make your health a priority. Don’t hold yourself back, be limitless! #TransformationTuesday

You can achieve anything once you get rid of excuses, educate yourself, work hard, and make your health a priority. Don’t hold yourself back, be limitless! #TransformationTuesday

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

できない人とできる人の違い。それは『ほんの少しの違い』(画像) | COROBUZZ

できない人とできる人の違い。それは『ほんの少しの違い』(画像) | COROBUZZ

Sweat is Fat Crying...!!! #bodytransformations #fitness #fitnessmotivation…

Sweat is Fat Crying...!!! #bodytransformations #fitness #fitnessmotivation…