What if you focused on what is working? What if you were met exactly where you are? This is how we create a new way of life through presence connection being honored in our wholeness ✨ Which line hits you in that just-right spot? Drop it in the comments & share this with someone you love 💕 . #regroovinisawayoflife #nervoussystemwisdom #emotionalsobriety #somaticliving #healinginconnection #witnessdontfix #feltnotsolved #relationalhealing #attunedleadership #wholenessoverperformance
Valuing consistency While overriding the body? Burying our aliveness in urgency I was subtly doing this to myself Until an unexplainable congestion revealed itself 3 months ago leading me to a wild ride 🐎 of discovery I leaned into my Regroovin’ to see where I was incongruent / masking / not in truth It caused a pause in my group containers ROOTS OPEN (women’s group) ERECT (men’s group) My nervous system needed tending I was seeking a truth I couldn’t access with my conscious mind A...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
“I’m sorry” isn’t enough. 💬 If you want real connection, you gotta practice the art of repair Most of us weren’t taught how to stay in connection when things get ‘hard’ We were taught to shut down, lash out, or walk away That’s not a flaw ➡️ it’s an invitation An invitation to expand your nervous system and learn the skills of real repair If you’re in a season of tension in your partnership, your family, or even with yourself (I so get this) and you’re ready to practice showing up...
Glimmers 🪄 Are the opposite of triggers Little moments of connection that remind your nervous system it’s safe to soften To breathe To feel To be here Moments of a-okayness Moments where the world isn’t spinning Where you feel connected to something deeper than the noise For me, one happened the other night Walking down the hill at sunset, ocean behind me, fresh off creating @shellyhighsmithphotography called out to me I assumed I dropped something (I do that a lot) Instead, she ha...
Glimmers 🪄 Are the opposite of triggers Little moments of connection that remind your nervous system it’s safe to soften To breathe To feel To be here Moments of a-okayness Moments where the world isn’t spinning Where you feel connected to something deeper than the noise For me, one happened the other night Walking down the hill at sunset, ocean behind me, fresh off creating @shellyhighsmithphotography called out to me I assumed I dropped something (I do that a lot) Instead, she ha...
Glimmers 🪄 Are the opposite of triggers Little moments of connection that remind your nervous system it’s safe to soften To breathe To feel To be here Moments of a-okayness Moments where the world isn’t spinning Where you feel connected to something deeper than the noise For me, one happened the other night Walking down the hill at sunset, ocean behind me, fresh off creating @shellyhighsmithphotography called out to me I assumed I dropped something (I do that a lot) Instead, she ha...
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