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16 Pins

3mo

ポテト江口

This may contain: an image of a man doing exercises on the floor with different postures and body shapes

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This may contain: an image of a man doing exercises on the back and shoulder muscles in different positions

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🤜🏽🤯

This may contain: an image of the muscles and their functions in bodybuilding, with text below it

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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ

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This may contain: a man doing exercises in the gym with his back and arms bent up, while another man

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Back Workout | Fitness Beast

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✅ Leg Workout using Dumbbells ① Sumo Squat ② Pistol Squat ③ Goblet Split Squat ④ Stiff Leg Deadlift 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday

This may contain: a series of pictures showing how to do an exercise with the back and shoulder muscles

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✅ Exercise for Fix Bad Posture ① Crab Pose ② Cat Cow ③ Chest Back Extension ④ Back Pec Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posturecorrection

This may contain: the back view of a man doing exercises with dumbbells and bench pressups

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Best Dumbbell Back Exercises

Step up your fitness game with the best leg workouts designed for all levels. From squats to lunges, discover exercises that promise strength and definition. Ready for sculpted legs? Click to explore and start transforming your lower body today!

This may contain: the before and after photos of a man's face

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This may contain: an image of the arm muscles and how to use them for exercises in bodybuilding

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✅ Dumbbell Biceps Workout ① Zottman Curl ② Incline Curl ③ One Arm Preacher Curl ④ Double Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout

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Pro arms & shoulder cheatsheet

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This may contain: an image of a man doing exercises with dumbbells for chest and upper body

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Chest workout . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa