worryrings.com.au
Intentions For The Day
🧘♀️ Find your calm and practice mindfulness with your worry ring! Here are 5 ways to incorporate mindfulness into your daily routine: Mindful Spinning: Sit quietly and focus on the sensation of spinning your worry ring, staying present in the moment. Deep Breathing: Use your worry ring as a cue for deep breaths, helping to regulate your breathing and calm your mind. Grounding Technique: When overwhelmed, focus on the physical sensation of your ring to bring your mind back to the present…
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Worry Rings
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