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「🌴 Vacation Vibes: SAVE these 10 Tips to Feel Your Best for Summer Travel 🌞 1️⃣ Start with Breakfast: Choose options rich in protein, fiber, & healthy fats to …」[動画]
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Prioritize Protein

🌴 Vacation Vibes: SAVE these 10 Tips to Feel Your Best for Summer Travel 🌞 1️⃣ Start with Breakfast: Choose options rich in protein, fiber, & healthy fats to keep you satisfied. This sets up your blood sugar and energy levels for the rest of the day and helps prevent overeating later! 2️⃣ Prioritize Protein: Pair your indulgences with protein-rich options like yogurt, eggs, or cheese to balance your meals and keep you feeling satisfied. 3️⃣ Pack Smart Snacks: Fuel your adventures with…
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Casey Weiss - Holistic Nutritionist & Wellness Coach

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