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This is a large heating/cooling neck wrap. It is about 30" x 6".It is segmented so the rice stays in place better. When warming up you will want to shift the rice around so the whole thing warms up or freezes. These are great for covering your whole back or stomach. The average heating time is 1-3min but can vary depending on the microwave. You can also warm up your bag in the oven at 325 for about 20min. Check it often during the warming process and shift it around so the rice can be evenly