I get it, you no longer want alcohol taking centre stage in your life, but the thought of “never drinking again” seems a tad overwhelming, so instead you stay stuck fearful to make any changes at all! It’s okay to start small. Pick one occasion and decide to do it booze free. Take note of how you feel, what emotions bubbled to the surface, what you found challenging and what surprised you. You then have a foundation to grow on. Keep actively deprioritizing alcohol. Slowly but surely new…