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Mike Chang | Flow60 on Instagram: "Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s abi… | How to fall asleep, Mike chang, Fall asleep faster
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Mike Chang | Flow60 on Instagram: "Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for a night routine. For breathing, take 20 breaths in and out of your mouth while laying on your back. After, exhale all your air and hold your breath for as long as you can. Remain on your back and clear your mind for a lying meditation. Go directly to sl Body Flexibility, Mike Chang, Physical Training, Release Tension, Fall Asleep Faster, Clear Your Mind, Breathing Exercises, Before Bed, Night Routine
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Body Flexibility

Mike Chang | Flow60 on Instagram: "Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation…
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