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I did 70 side plank dips every day for a week — here are my results — Tom's Guide | Workout routine, Exercise, Side plank
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a woman in black top and leggings doing push ups on white yoga mat
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I did 70 side plank dips every day for a week — here are my results — Tom's Guide

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.
Marilyn Toliver
Marilyn Toliver

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