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How to Get Started with Tai Chi for Seniors | Tai chi exercise, Tai chi qigong, Tai chi for beginners
It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi#healthyaging#seniorexercise
