Aug 30, 2024 - 28K likes, 389 comments - h.e.l.e.n.m.a.r.i.e on December 7, 2022: "Tapping in to how our nervous system feels helps us understand ourselves a little more. When we are dysregulated we feel anything other than calm. To feel calm we have to allow our body to feel safe so that the parasympathetic nervous system becomes a…
