Skip to content
Explore
Shop
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
ボード「Healthy mindHealthy body」のピン
Explore
Quotes
a poster with two girls and the words everybody just chill on it in different languages

Eating Too Much

OH NO!! I OVEREAT AND I'M FEELING SUPER GUILTY AND HAVING AN INTERNAL MELT DOWN AND WTF DID I JUST DO WAAAAH😱 Sound familiar?? This was definitely me at one point in time! It doesn't have to be this way! _ 1️⃣ Remain calm. Spare the drama. Try to be PROactive instead of REactive. Guilt doesn't burn calories. Even if you went crazy overboard, your appetite will come back at some point. If you feel really bad...You might eat even more because you feel bad about eating too much. Doesn't make…
steph litz
steph litz

Comments