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Hangboard Training for Beginners: A Simple 8-Week Workout - 99Boulders | Escalada entrenamiento, Ejercicios para la espalda, Entrenamiento
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a man is hanging upside down in the gym with two circles around his neck and arms
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99boulders.com

Hangboard Training for Beginners: A Simple 8-Week Workout - 99Boulders

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.
99boulders
99Boulders

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