「Follow along with me on my leg day 🫶🏼 - 4x7 + 7 sec hold hip thrust - 4x7 each single leg rdls - 4x8 leg curl - 4x8 leg press - finish with 20 min treadmill :…」[動画]

「Follow along with me on my leg day 🫶🏼 - 4x7 + 7 sec hold hip thrust - 4x7 each single leg rdls - 4x8 leg curl - 4x8 leg press - finish with 20 min treadmill :…」[動画]