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Aerial Seated Wide-Legged Straddle Pose
Aerial Seated Wide-Legged Straddle Pose: Our last pose to detox with aerial yoga, adjust your swing higher, about the height of your head when seating upright. To do the Aerial Seated Wide-Legged Straddle Pose, sit upright in front of your swing and spread your legs wide apart. Hold onto the swing above your head using both of your hands. Then, bend your upper body forward. You must feel the stretch on your back, shoulders, and inner thighs.
