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Water

Summers over but stay hydrated! Minimum half your body weight in ounces per day. Example: if you weigh 300lbs, shoot for 150 ounces of water daily. 1. Hydration boosts performance: Even slight dehydration impacts memory, focus, endurance, and strength. 2. Electrolytes matter: Add a pinch of sea salt to your water to support neuron function and electrolyte balance. 3. Morning hydration: Start your day with 16-32 ounces of water and sea salt to maintain balance and support body function. ...

Electrolyte Balance

thewillwebster

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「Summers over but stay hydrated! Minimum half your body weight in ounces per day. Example: if you weigh 300lbs, shoot for 150 ounces of water daily. 1. Hydration…」[動画]【2024】