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Hit The Gym

How about… Not waiting till you’re motivated to hit the gym but hitting the gym to build momentum & motivation? Not allowing moments of stress to derail your nutrition but instead focused on how your ideal eating habits make you feel mentally and physically? Not waiting for a calm moment to practice your breathwork but allowing breathwork to give you a calm moment? Got inspired to make this after listening to @melrobbins’ conversation with @talhappier - so many great reminders about how...
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thedmmethod
Daniele Mendoza | Handstand and Calisthenics Coach
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