Pinterest • 世界中のおしゃれアイデアまとめ

Why all runners looking to lose weight NEED interval training. #Running

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

so true!

Man v Miles: Marathon des Sables Challenge

Bulgarian Squats! Great for the butt.

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Knee Pain

walking treadmill incline workout

30 minutes and done! 20 minute interval run and 10 minutes abs! Get ready to feel the burn and love the results. Re-pin now, check later.

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness