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ピンもと:Grassfed Mama

8 Top Trim and Healthy Pancake Recipes

Pumpkin Spice Protein Pancakes: 1 scoop Protein powder 1/2 cup Pumpkin (not pumpkin pie filling) 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice 1/4 tsp cinnamon) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats 1/2 cup 2 tbs water 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

Chocolate Brownie Peanut Butter Frosted Protein Cupcakes 2 scoops (70 g) Cellucor Molten Chocolate Whey 100 g oats 3 Tbsp (15 g) unsweetened cocoa powder 1/2 cup (122 g) canned pumpkin 1/2 cup (113 g) plain non-fat Greek yogurt 3 large egg whites 1/2 cup unsweetened vanilla almond milk 1 tsp baking powder 1 tsp vanilla extract Stevia to taste, Peanut Butter Frosting: For each cupcake, use 1 Tbsp (15 g) Greek yogurt mixed with 1 Tbsp (6 g) PB2 (powdered peanut butter).

Raw Cinnamon Buns Buns: 5 dates 1/4 C Water 1 C Ground Flax 1 1/4 C Almond Flour 1 C Spelt Flakes 1 C Chopped Pecans (chopped fine) 2 t. Cinnamon 3 T. Olive Oil 1/4 C Agave 1 C Water Filling: 1 Young Thai Coconut (the white part) 1 C Cashews 1/2 C Almonds 1/4 C Raw Agave 1 T Vanilla (not raw) 1/2 C raisins

ピンもと:KATIESFITSCRIPT

Protein Chocolate Chip Loaf Cake

loaf cake LOAF CAKE 2 Scoops Vanilla EAS Protein Powder 1/2 cup coconut flour 2 egg whites 1 whole egg 1/4 cup unsweetened apple sauce 1 tablespoon butter 1 tsp baking powder 1/2 cup baking stevia 1 / 4 cup chocolate chips

Giraffe Cake Roll

Healthy Strawberry Protein Mug Cake -Ingredients: 1 large Egg White, 1/4 tsp Cinnamon, 1/2 tsp Vanilla Extract, 1/4 cup pureed Strawberries, 0.1 cup shredded Coconut, 1 fl oz Water, 1/2 tsp Baking Powder (Low Sodium), 2 serving (serving = 1 packet) Whole Foods Market Stevia 3/4 serving (serving = 2 tbsp. CLICK ON PHOTO FOR FULL INSTRUCTIONS | RippedRecipes.com

ピンもと:. running with spoons .

No Bake Double Chocolate Fudge Energy Bites

No Bake Double Chocolate Fudge Protein Bites 1/4 cup rolled oats 1 cup pitted dates* 3 Tbsp. almond butter (can sub with another nut butter) 1 Tbsp. honey 2 Tbsp. cocoa powder 1 scoop of your favourite chocolate or vanilla protein powder 1/4 cup mini chocolate chips

Candys Clean Cooking: Banana Coconut Protein Pancakes - 1 scoop Vanilla Whey Protein Powder - 1/2 cup Egg Whites - 1/4 cup Organic Oats - 1/2 small Banana - 1/8 cup Unsweetened Vanilla Almond Milk - 1 tbsp Organic Coconut Flour - 1/8 tsp Cinnamon - 1/8 tsp Baking Soda