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6, 5, 4, 3, 2, 1 ... FAT LOSS

Fitness from Carrie Dekoski

Tomato, Basil, and Cheddar Soup: uses Greek yogurt instead of cream.

Meal Planning

Freeze whipped cream on a cookie sheet, use cookie cutter to cut out hearts and serve with hot cocoa.... christmas time must! I would use a Christmas tree cookie cutter though.


i have a love/hate with crossfit exercises do at home!

14 day Clean Eating Meal Plan for the Whole Family!

Eating Clean Meal Plan

How to Make a Clean Eating Meal Plan

clean eating meal plan

Beach Body Meal Plan - Carb cycle your way to fat loss