Con la Plancha invertida y esta sencilla elevación de pierna, logras ejercitar todo tu cuerpo
Flat Abs Fast: The Core-Strengthening Workout
Bird Dog Gets Down exercise for your back, abs and obliques
my butt is big and round like the letter c and 10,000 lunges have made it rounder but not smaller, and that's just fine. it's a space heater for my side of the bed. it's my ambassador to those who walk behind me. it's a border collie that herds skinny women away from the best deals at clothing sales. my butt is big and that's just fine, and those who might scorn it are invited to kiss it.
Quadraped -- Targets your core. It's a muscle endurance workout. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets. #123fitness - @Lara Elliott Elliott Mirasol- #webstagram
Anti Aging Herbs ~ not just for the face
I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change
Stability ball exercises to shrink your belly
To become flexible.
good for your body and soul! http://www.vingle.net/Health-Fitness?pmr