Best Exercises For Saddlebags: Plank Booty Leg Lifts!  Alternative to squats!

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!

Con la Plancha invertida y esta sencilla elevación de pierna, logras ejercitar todo tu cuerpo

Circling Plank

Con la Plancha invertida y esta sencilla elevación de pierna, logras ejercitar todo tu cuerpo

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down exercise for your back, abs and obliques

my butt is big and round like the letter c and 10,000 lunges have made it rounder but not smaller, and that's just fine. it's a space heater for my side of the bed. it's my ambassador to those who walk behind me. it's a border collie that herds skinny women away from the best deals at clothing sales. my butt is big and that's just fine, and those who might scorn it are invited to kiss it.

my butt is big and round like the letter c and 10,000 lunges have made it rounder but not smaller, and that's just fine. it's a space heater for my side of the bed. it's my ambassador to those who walk behind me. it's a border collie that herds skinny women away from the best deals at clothing sales. my butt is big and that's just fine, and those who might scorn it are invited to kiss it.

Quadraped -- Targets your core. It's a muscle endurance workout. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets. #123fitness - @Lara Elliott Elliott Mirasol- #webstagram

Quadraped -- Targets your core. It's a muscle endurance workout. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets. #123fitness - @Lara Elliott Elliott Mirasol- #webstagram

Anti Aging Herbs ~ not just for the face

Anti Aging Herbs ~ not just for the face

Stability ball exercises to shrink your belly

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Stability ball exercises to shrink your belly

To become flexible.

To become flexible.

good for your body and soul! http://www.vingle.net/Health-Fitness?pmr

good for your body and soul! http://www.vingle.net/Health-Fitness?pmr

#yoga #yogathon #healthyliving

ダイエットにも効果抜群☆ホットヨガで体質改善

#yoga #yogathon #healthyliving

Pinterest
検索