A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!
The Key to Muscle Mass
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
BONUS: Download the FREE Chris Hemsworth Thor Workout PDF I’d like to start by pointing out that Chris Hemsworth is a pretty big man. Here are some stats on him before we get any further, and even a little secret of his post training... Height: 6’3 Weight: 195-210 Superhero Secret: Hemsworth gai…