Pinterest • 世界中のおしゃれアイデアまとめ

abs of steel

the couch workout!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

backonpointe

Butt workout

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

workout

Mini morning workout

AB workouts

Workout motivation