abs of steel

abs of steel

the couch workout!

the couch workout!

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Thursday workout

Thursday workout

kiss

kiss

Butt workout

Butt workout

Interval running

Interval running

AB workouts

AB workouts

work outs

work outs

Friday

Friday

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