Pinterest • 世界中のおしゃれアイデアまとめ

Running Workouts with Interval Training

Running Workouts with Interval Training- Alana's thoughts: just finished the 'advanced' version. I don't think it is 'advanced'. It was a good run though. Not terribly hard, not too easy.

i have a love/hate with crossfit exercises do at home!

Kickboxing workout you can do at home

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Interval Workout

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

The Best Belly-Fat-Fighting Interval Workout For Beginners

Interval Workout For Treadmill With Walking and Running | POPSUGAR Fitness

Green Tea

Love coconut water!