Running Workouts with Interval Training- Alana's thoughts: just finished the 'advanced' version. I don't think it is 'advanced'. It was a good run though. Not terribly hard, not too easy.
5 Ways to Build Your Running Base
5 ways to build your running base...to build 'A' running base...I've never ran, but I'm gonna try!
Yoga is my fave... It can be so relaxing.
7 Healthy Foods a Nutritionist Prepares Ahead of Time
Run twice a day to get stronger and faster - sooner.
Love coconut water!
3 Progression Runs to Reach Race-Day Success
Maximize Your VO2 Max... how to run faster for longer... the physiology behind it.
Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.
7 Fabulous Yoga Poses to Increase Your Libido
“Yoga improves your sex life” – Fact Yoga truly is an amazing form of exercise. It helps you to find balance in your World, both physically and emotionally. By learning to embrace each moment, and living life one breath at a time, yoga allows you to better connect with yourself and your partner on a …