Doctor Oz is a genius! This has helped me lose weight better than anything.
Reasons to lose weight. fitness workout
58 Game-Changing Exercises That’ll Transform Your Thighs
Thirty Three Tummy Tightening Foods
Military Diet: Lose Up to Ten Pounds in Three Days
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! This is so me!.
The Ultimate Guide To Good Posture & Better Posture Workout: Exercises To Improve Posture And Prevent Hunched Shoulders