Pinterest • 世界中のおしゃれアイデアまとめ

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Found this on an inspirational website with lots of exercises, daily tips and motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

スリムレッグ,スリム太もも,おなか平坦,ウエスト太もも,試します,スポーツ,健康,良い練習,毎日の運動

For the days when I don't feel like going to Victoira to do Crossfit....

Creating Effective Workout Routines (from the comfort of your own home)

Every day

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

7 Day Waist Slimming Challenge

Girls Lift Kettlebells Too!

Tara Lynn