Pinterest • 世界中のおしゃれアイデアまとめ

Crow pose.. goal, be able to do this in one month!

If you've ever hung from the ropes, this looks a lot more comfortable.

Standing Bow Pose Dandayamana-Dhanurasana(Sanskrit)

Bikram Yoga mastered

REMEMBER TO STRETCH!!! Start with a nice warm up and a good cool down as well. It is extremely important so that you avoid any injuries and that next day sore feeling :)