16 min: LOSE YOURSELF WORKOUT by BodyRockt.TV. Use video as a guide and workout independently. 50sec workout/10sec rest, 16 rounds (Repeat List 4x): DIVE BOMBER PUSHUPS max.reps (alternative: ON KNEES FOR BEGINNERS) || SANDBAG SQUAT & LUNGE BACK max.reps || HANGING KNEE RAISES max.reps (alternative: LYING LEG RAISES) || SNOW BOARDER max.reps Record reps for each and try to beat it the next time you do this. Recording ensures progress and change.
Bubble Butt Workout 8/10/12 Sumo Squat Jumps 30 Reps Super Woman push up 20 Reps Weighted Lunge Forward and Back 16 Reps V Ups 30 Reps 6 high knees then get ups 30 reps Leg Lifts 30 Reps Mountain Climbers 100 Reps Tricep Dips 25 Reps Skater Lunge Jump 30 Reps Side V Ups 20 Reps Total Time for this workout: 15:54