The Dance Bag Diet: Five ballet stars share their favorite snacks.
Stretching for dancers - what types of stretches to do when.
Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)
ballerina diet plan - Google Search
A healthy blood pH without cancer has acid + alkaline balance almost equal. Actually a healthy body is slightly alkaline measuring approximately 7.4. This ideal blood 7.4 pH measurement means it is just slightly more alkaline than acid. Eat Right People!! :-)
Make Your Pointe Side Slit Tee from Covet Dance
I always wanted to make my own bento! Delish and kawaii
Learning Pointe as an adult - Pointe work for adult ballet dancers