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The Dance Bag Diet: Five ballet stars share their favorite snacks.

Love this ballet look—long lean muscles... NO bulky muscles!

ピンもと:キナリノ - 暮らしを素敵に丁寧に。


Illustrated recipe / Japanese rice

APPLE COOKIES - Apples, Peanut butter, nuts, chocolate chips, and coconut shavings - healthy & delicious snack!

Healthy and filling strawberry banana oat breakfast (easy overnight 2min. prep)!

An upcycled Altoids container becomes a Bun Box for dance hair! Genius!!

ピンもと:The Craftsy Blog

Healthy Homemade Snack for Kids: Recipes & Ideas

Homemade granola bars loaded with oats, almonds and flax seeds. A far better snack for the kids than chemical-laden, commercially processed foods.

以舞蹈為題的相集 - Fashion | Popbee

Pointe magazine – Ballet at its Best. what to eat for an audition- the week, night, morning, and just before the audition. Steer clear of sodium, eat hearty the night of, lots of protein the morning of, avoid processed foods with sugar alcohols before dancing.