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ピンもと:Shape Magazine

11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models. -

This is the right amount of muscle.... Strong, chiseled, yet feminine.

crossfit workout

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5 Super Effective Compound Exercises That Will Transform Your Body

Meet our Monday face. Get @laisribeiro's 6-move boxing workout in our September issue. (styling by @lindseyfrugier, by @benmorrisphoto, hair @kennalandny, makeup @georgisandev)'

ピンもと:Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises. You can seriously do these anywhere