precision nutrition Super Shake Guide How (and why) to make the perfect Super Shake [Infographic]. Delicious liquid meals that save time, no...
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Psyllium Fiber Few foods are as effective as psyllium at keeping your appetite down. The insoluble fiber keeps your digestive tract from sending hunger pangs your way. Add a few teaspoons to a morning smoothie and you'll lower your caloric intake for the day.
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