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Fitness For Two: The Beauty of Acro-Yoga

Acro-yoga poses to inspire you. #yoga

Always do gymnastics

Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”~B.K.S. Iyengar

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